Ashwagandha Powder: 14 Powerful Benefits of Ashwagandha Powder, Uses, Dosage & Side Effects

What is Ashwagandha?

Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It has been used since ancient times for a wide variety of conditions. It is best known for its restorative and rejuvenating benefits.

Health Benefits of Ashwagandha Powder 

Reduce blood sugar levels

Ashwagandha reduces blood sugar levels through its effects on insulin secretion.

Has Anti-Cancer properties

Ashwagandha root and leaf extracts contain components that prevent cancer. It enhances the efficacy of cancer therapies and reduces the side effects of chemotherapy.

Reduce stress and anxiety

Ashwagandha roots act on all three stages of stress: the alarm phase, the state of resistance and the exhaustion phase. This dulls the stress response which benefits us.

Boost Testosterone and increase fertility in men

Ashwagandha helps improve semen quality and acts as an aphrodisiac as well. It improves semen quality by increasing the sperm count and sperm mobility.

Increases muscle mass and strength

Ashwagandha helps improve the muscular strength of the lower limbs and recovering from weakness. It also has a positive impact on neuro-muscular coordination.

Increases Blood Production

According to research, Ashwagandha possesses hematopoietic properties. Hematopoiesis is the process of producing new blood which increases the count of both red & white blood cells.


Skin Benefits of Ashwagandha Powder 

Glowing Skin

Ashwagandha has antioxidant properties that boost blood circulation and immunity. This results in vibrant, glowing skin.

Anti-Aging

Ashwagandha is rich in antioxidants. This helps it fight against free radicals. In the process, it reduces age spots, wrinkles, blemishes (which are signs of aging).

Healing Wounds


The liquid mixture of Ashwagandha can be used in ointment-form to treat cuts on skin, bruises and inflamed skin.

Fights Inflammation of Skin

It used in treating skin disorders such as acne and inflammation through its roots and leaves.


Hair Benefits of Ashwagandha Powder 

Improves Scalp Circulation

Ashwagandha has been long used to treat hair or scalp ailments. Its ability to improve blood circulation to the scalp.

Makes Hair Stronger

One of the major culprits responsible for frequent hair fall is stress. Ashwagandha brings down the cortisol levels, reducing the harmful impact of stress on your body. It also reduces hair fall and breakage.

Helps Eliminate Dandruff

The anti-inflammatory properties of Ashwagandha make it a powerful substance for treating dandruff.

Prevents Premature Graying of hair

Ashwagandha is known for boosting the production of hair melanin. Melanin is the pigment that gives your hair its natural color.


Uses of Ashwagandha Powder 


Ashwagandha can be mixed with water or warm milk and honey. This mixture calms vata and fosters healthy sleep patterns, supports the reproductive system, and bolsters strength.


Ashwagandha Powder Nutrition Value

Nutrient Amount Per Serving%Daily Value
Calories201%
Total Carbohydrate4 g1%
Sugars4 g
Thiamin(Vitamin B1)0.75 mg50%
Riboflavin(Vitamin B2)0.85 mg50%
Niacin20 mg100%
Vitamin B62 mg100%
Folic Acid400 mcg100%
Vitamin B1220 mcg333.00%
Panthothenic Acid10 mg100.00%
Manganese0.2 mg10.00%
Chromium60 mcg50%

Dosage of Ashwagandha Powder 

A general serving is ¼–½ teaspoon once or twice daily in warm water or warm milk.


Side Effects of Ashwagandha Powder 

Causes Allergies

Some people might experience allergies due to Ashwagandha. The reactions include skin rashes, itchiness, inflammation, chest pain, and difficulty in breathing.

May Cause Drowsiness

The additional relaxing properties of Ashwagandha can lead to drowsiness.

Can Cause Liver Damage

Excessive use of Ashwagandha can lead to liver damage.

Might Cause Fever

Sometimes the use of Ashwagandha can increase body temperature and cause fever a week or two post the intake. Body temperature usually reverts to normal within a few days.

Harmful During Pregnancy

Ashwagandha is one of those herbs that can harm the baby or even terminate pregnancy. According to reports by the Sloan-Kettering Memorial Cancer Center, Ashwagandha can induce abortion.


Where to Buy Ashwagandha Powder?

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